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With the life-changing skills of meditation & mindfulness, train your mind and body for a healthier, happier life. Meditation has been proven to help relieve stress & anxiety, sleep better, focus more easily, have a calm mind, be patient and increase self-esteem & happiness.

Aware makes meditation simpler and gradually teaches you skills to significantly improve your quality of life. All you have to do is download our free app and sit back, relax and breathe.

It has been rated as the best meditation app for beginners by TheDailyMeditation.com

How our app works:

The Aware app teaches you the basics of mindfulness & meditation with the 21-day Foundation Course, of which, the first 7 days are for free. Once you complete the Foundation Course, the world of Aware unlocks various meditation courses on stress, anxiety, sleep, focus, happiness, depression, focus, creativity and many more. Each course is accompanied with short sessions called Energizers crafted to calm you at the stressful times of the day. Once you complete a course, Aware provides you daily guides to help you practice the exercises learned in the respective course.

- Guided meditation sessions in Aware are crafted by experts with decades of experience.
- Aware helps you meditate for different topics like stress, focus and happiness.
- Calm yourself quickly from panic attacks with our Breathing tool designed to teach you breathing exercises.
- Add mindfulness to your day with our Single sessions on day-to-day activities and situations like Waking Up, Sleeping, Walking and more.
- We provide 24*7*365 personal support and assistance to help you meditate effectively.

What courses we offer:

Courses: 21-day curated programs to help you develop specific skills. We offer courses on-

- Stress
- Anxiety
- Sleep
- Depression
- Happiness
- Relationship
- Patience
- Focus
- Creativity
- Anger
- Self-Esteem
- Motivation
- Acceptance
- Pregnancy
- Pain Management
- Change
- Kindness
- Recovery
- Competition
- Concentration
and more.

Singles: One-off meditation sessions designed to bring mindfulness in your daily activities. We have singles on:

- Waking Up
- Sleeping
- Travelling
- Panic Attack
- Quit Smoking
- Waiting
- Cooking
- Walking
- Emotions
- Focus
- Fear
- Work Break
- Pain
- Sports
- Prenatal Meditation
- Interview
- Exam
and more.

We also have Masterclasses which are courses & singles that are created by reputed meditation teachers from across the globe and cover the following topics:

- Calm mind
- Relieve stress
- Improve relationships
- Build resilience
- Increase patience
- Enhance focus
- Sleep better
- Improve Productivity

Subscription Pricing:

Aware offers two auto-renewing subscription options:
$3.99 per month
$29.99 per year

*These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your Aware subscription will automatically renew at the end of each term and your credit card will be charged through your Google Play account. You can cancel your subscription anytime from your Google Play account but refunds will not be provided for any unused portion of the term.

Aware also offers a Lifetime subscription which is paid for by a one-off upfront payment of $74.99 with unlimited access to Aware for lifetime.

Read more about our privacy policy here - 
http://awaremeditationapp.com/privacy-policy/
通过冥想和正念的改变生活的技能，训练你的身心，让自己过上更健康，更幸福的生活。冥想已被证明有助于缓解压力和焦虑，更好地睡眠，更容易集中注意力，保持冷静的心态，保持耐心并增加自尊和快乐。

意识使冥想更简单，并逐渐教你技能，以显着提高你的生活质量。所有你需要做的就是下载我们的免费应用程序，坐下来，放松和呼吸。

它被TheDailyMeditation.com评为初学者最佳冥想应用程序

我们的应用如何运作：

Aware应用程序通过21天的基础课程向您传授正念和冥想的基础知识，其中前7天是免费的。完成基础课程后，Aware世界将解开各种关于压力，焦虑，睡眠，焦点，快乐，抑郁，专注，创造力等的冥想课程。每个课程都伴随着简短的会议，称为Energizers精心设计，让您在一天的压力时刻平静下来。完成课程后，Aware会为您提供每日指南，帮助您练习相应课程中学习的练习。

- Aware中的引导式冥想课程由具有数十年经验的专家精心打造。
- 意识到帮助您冥想不同的主题，如压力，焦点和快乐。
- 使用我们的呼吸工具快速平息恐慌症，教你呼吸练习。
- 通过我们的单一课程，在日常活动和醒来，睡觉，散步等情况下，为您的一天增添正念。
- 我们提供24 * 7 * 365个人支持和帮助，帮助您有效地冥想。

我们提供哪些课程：

课程：为期21天的策划课程，帮助您发展特定技能。我们提供以下课程 - 

- 压力
- 焦虑
- 睡觉
- 抑郁症
- 幸福
- 关系
- 耐心
- 专注
- 创造力
- 愤怒
- 自尊
- 动机
- 接受
- 怀孕
- 疼痛管理
- 改变
- 善良
- 恢复
- 比赛
- 浓度
和更多。

单身人士：一次性冥想课程旨在为您的日常活动带来正念。我们有单打：

- 起来
- 睡觉
- 旅行
- 惊恐发作
- 戒烟
- 等待
- 烹饪
- 步行
- 情绪
- 专注
- 恐惧
- 工作休息
- 痛
- 运动
- 产前冥想
- 面试
- 考试
和更多。

我们还有大师班，这些大师班是由来自世界各地的着名冥想教师创建的课程和单打，涵盖以下主题：

- 冷静的头脑
- 减轻压力
- 改善人际关系
- 建立弹性
- 增加耐心
- 增强焦点
- 睡得好
- 提高生产力

订阅定价：

Aware提供两种自动续订订阅选项：
每月3.99美元
每年29.99美元

*这些价格适用于美国客户。其他国家/地区的定价可能会有所不同，实际费用可能会根据居住国家/地区转换为您的当地货币。

您的Aware订阅会在每个学期结束时自动续订，系统会通过您的Google Play帐户向您的信用卡收取费用。您可以随时通过Google Play帐户取消订阅，但不会为该期限的任何未使用部分提供退款。

Aware还提供Lifetime订阅，通过一次性预付款74.99美元支付，终身无限制地访问Aware。

点击此处了解更多有关我们隐私政策
http://awaremeditationapp.com/privacy-policy/


Aware: Meditation & Mindfulness

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